Robyn Harris, Psy.D.

Do you find yourself caught in an endless spiral of “what ifs” or carrying a mental load that makes even simple moments feel exhausting, no matter what you do? You overthink everything. You constantly replay conversations, second-guess yourself, and worry you’ve missed something important. You’re a busy adult struggling with anxiety, OCD, or perfectionism, who gets things done and looks fine on the outside, but you feel like a mess. You are managing constant anxiety and when you try to slow down, you can’t relax. You’re ready to better understand your anxiety or OCD and the thought patterns that are keeping you stuck. You’re ready to learn tools that work in real life. Most of all, you’re ready to feel more secure and show up as who you really are, instead of the version you think you have to be. I want to help you get there. I specialize in helping busy men and women struggling with anxiety, OCD, phobias, and parenthood. In our work together, my goal is to create a space where you can be honest about what’s hard without feeling like you have to filter or hold back. I’ll bring structure, evidence-based tools (CBT, ERP, ACT), and compassion; you bring your experience. I’m a licensed psychologist who specializes in the treatment of anxiety, obsessive-compulsive disorder (OCD), and the unique emotional challenges that can arise during pregnancy and parenting. Together, we’ll untangle the patterns and beliefs that hold you back and help you find lasting relief. With a collaborative, practical style and some humor, I’ll meet you where you are on your unique journey and offer you the support you need to feel more confident, more connected, and more grounded in your values. Call me today for a 20 minute consultation call. Let’s chat! I offers services for clients living in New York, New Jersey, Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.